Venerdì

RM DEADLIFT
E(2)MOMx6:
-3 @75/80%
-2 @80/85%
-2 @85/90%
-1 @90/95%
-1 @95/100%
-1 @100%+

WOD
AMRAP 8:
4 Burpees
4/4 DB Snatches @ 22,5/15 kg
Add 1 rep every round