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WOD

Martedì


EMOM x 8
1 Power Snatch
1 Squat Snatch

Add weight every minute, working
up to a heavy set for the day.

WOD
5 Rounds:
15 Box Jumps, Step Down
12 Pull Ups

TC: 10 min

Il Filo di Arianna ssd arl PIVA 10571510964
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