WOD
Venerdì
5 sets
4/4 Box elevated pistols @3.2.X.1
RX+: Weighted
rest 30 sec
tc: 8 min
WOD
2 rounds:
15 Deadlifts @60/40 kg
8 Front Squats @60/40 kg
Rest 3 minutes
2 rounds
15 KBS 32/24kg
10 Goblet squats 32/24 kg
TC: 13 minutes
Il Filo di Arianna ssd arl PIVA 10571510964
Via Andrea Costa, 10 - Milano 20131, mi
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Via Andrea Costa, 10 - Milano 20131, mi
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni