Mercoledì

GYMNASTIC
30 sec ON, 30 sec OFF x 8
3-5 Strict Ring Dips
or
1-3 Ring Muscle ups

WOD
EMOM 15:
1: 50 Double Unders
2: 15 Wall Balls @ 9/6 kg
3: 10 Glute Bridge Floor Press @2 x 22,5/15 kg

RX+: 70 Double Unders, 20 Wall Balls & 15 Glute Bridge Floor Press