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WOD

Sabato


TEAM WOD
10 rounds for time
-Run 800m/ Row 1000m/ Bike 2000m/ Ski 700m
-Amrap
8 Alternating DB Hang Squat Clean Thrusters 1x22,5/15 kg
8 Weighted Sit Ups 1x22,5/15 kg

While one partner runs/row/bike/ski, the other performs the Amrap

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