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WOD

Venerdi


WOD:

5 Rounds, For time

-12 body row/renegade rows
-80 low box runners

time cap 12'

Accessory

3 sets

- 30sec Deep goblet squat hold
- 5/5 Bird dogs

Il Filo di Arianna ssd arl PIVA 10571510964
Via Andrea Costa, 10 - Milano ,
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