Lunedi

EMOM 10'

10 hollow hold pvc lat pull down

WOD

2 rounds For Time
- 20 KBS @ 24/16 kg
- 20 OHS @ 30/20 kg
- 400m run

Rest 3 minutes

2 rounds for time
- 20 Hang squat snatches 30/20 kg
- 400m run

Time cap: 20 minutes