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WOD

Lunedi


EMOM 16

ODD -15 DB front squats + 30" DB wall sit hold

EVEN - rest

WOD

E4MOM x 4

40 DU +

2 rounds
-6 kipping hspu
-10 DB Snatch (one arm per round)

Il Filo di Arianna ssd arl PIVA 10571510964
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