Mercoledì

Weightlifting
Snatch @RPE 8/10 4 sets
- 1 Paused Power Snatch (Above the knees)
- 1 Paused Power Snatch (Below the knees)
- 1 Power Snatch

WOD:
5 rounds for time
Run 400m
10-15 SHSPU

Time Cap: 18 minutes