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WOD

HOME WOD


Gymnastics:
5 x 30 sec handstan hold
rest 1 min b/t sets

WOD:
For time:
300 du (600 su)
100 squat
200 du (400 su)
100 sit up
100 du (200)
100 squat

(se non hai la corda sostituisci i salti con i jumping jack)

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