Venerdì

5 sets
4/4 Box elevated pistols @3.2.X.1
RX+: Weighted
rest 30 sec
tc: 8 min

WOD
2 rounds:
15 Deadlifts @60/40 kg
8 Front Squats @60/40 kg
Rest 3 minutes
2 rounds
15 KBS 32/24kg
10 Goblet squats 32/24 kg
TC: 13 minutes