Venerdi

Strenght:

Deadlift

Every 2 mins x 4 sets
- 5 reps @75%
- Recovery Bike/Row/Ski

cap 8mins


WOD:

EMOM 20'

Min 1: 200m Run
Min 2: 12-16 KB goblet rack lunges @ 32/24 kg
Min 3: 1-3 Wall walks
Min 4: 10-12 KB swings @32/24 Kg