Martedi

Weightlifting:

Snatch:

Emom 10'

starting from 40%, add 5% every minute

then in 5 min perform:

3x1 @90-95% (max 5 attempts)

AMRAP 15minutes

- 5 deadlift @80/60
- 5 Power Cleans @80/60
- 50 Double-unders