Giovedi

Warm Up

Put on the song: "Fly like an eagle" by The Steve Miller Band
Start alternating jumping jacks, high knees or butt kicks the whole song. But anytime you hear the word “Fly” you do a burpee.

Strenght:
4 sets
Max rep (Body weight) strict press (if light in 60"
Max Rep bent over rows in 60"

Rest 2-3 minutes bt sets

WOD

"Georgie"
AMRAP 21 minutes
Buy-in: 65 Sit-Ups
7 Burpees
11 Push-Ups
22 Kettlebell Swings