Giovedì

WOD
For time
50 Hang Power Cleans @ 45/30kg
100 Double Unders
50 Box Jumps, Step Down
100 Double Under
50 Shoulder to Overhead @ 45/30kg
100 Double Unders


TIme Cap: 16:00
Rx+:50/35 kg

ACCESSORY:
3x 15 Prone Hamstring Curl