Lunedì

EMOM 8
2Clean @ 77-82%

WOD
For Time:
21 Burpees Over Bar
15/12 Calorie Bike, 17/14 cal Row or Ski, 60 du
9 Thrusters @ 135/95lbs
15/12 Calorie Bike, 17/14 cal Row or Ski, 60 du
21 Burpees Over Bar

tc: 9 min