WOD
Martedì
EMOM x 8
1 Power Snatch
1 Squat Snatch
Add weight every minute, working
up to a heavy set for the day.
WOD
5 Rounds:
15 Box Jumps, Step Down
12 Pull Ups
TC: 10 min
Il Filo di Arianna ssd arl PIVA 10571510964
Viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni