Lunedí

EMOM 6
odd: 1-2 Front squats @80-90%
even: 10 Jumping Air squats @tempo 3-1-X-0

6 rounds for time
14 CTB/ push ups (3 rnd/3rnd)
14 DB Step-ups @1x50/35lbs +24/20"
42 Double unders

KG: 22.5/15
TC: 18mins