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WOD

Venerdì


WARM UP:
TABATA 1: sit up e single under/ jumping jack
TABATA 2: plank e squat

WOD
2 RND FOR TIME:

50 sit up
50 step up
50 down e up
50 lunges
50 push press
50 du/ 70 jumpin jack
50 plank up e down
rest 3 min

Time cap 35 min

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